Buckwheat diet for weight loss is still popular among girls who want to beautify their figure and improve their health.It's strict, but very effective.In addition to losing weight, in just a week you can get rid of not only excess weight, but also toxins.As an incredible bonus - restoration of metabolic processes, clean, smooth and healthy skin.
The essence of the buckwheat diet
The buckwheat diet for weight loss is a mono-diet, although some of its varieties allow the consumption of a limited amount of fruits or dairy products.The essence of the diet lies in the daily consumption of steamed buckwheat, which has a unique nutritional composition.Buckwheat contains intestinal dietary fiber, vitamins A, PP, B, E, around twenty macro and microelements: iron, calcium, phosphorus, potassium, zinc, manganese, iodine.
The composition of buckwheat allows it to become a complete substitute for protein products, including meat.If you do not season buckwheat with store-bought fatty sauces, sweet ketchups with a high starch and sugar content, then it is impossible to gain weight on it, despite its fairly high calorie content (about 300 kcal per hundred grams of weight).
In addition to the classic mono-diet option, there are buckwheat-kefir, buckwheat-fruit and medicinal options.
When following a version of the buckwheat diet, we recommend taking multivitamin complexes.In this way, the body will receive vitamins and minerals that are extremely necessary for normal functioning and which are deprived of any mono-diet.
Buckwheat diet rules
A strict buckwheat diet involves the complete exclusion of proteins and fats from food.There are not many items in the list of dietary rules, but they all must be followed without doubt, otherwise the effectiveness will be reduced.This also includes how to steam buckwheat for weight loss, because you cannot use additional products.
- It is prohibited to flavor steamed porridge with oil, ketchup, meat or cream sauces.
- It is necessary to eat in small portions, five to six times a day.If such a diet is not possible for some reason, three traditional meals per day are acceptable.
- Porridge cannot be salted and it can only be steamed in water.
- Before your first meal in the morning, you should drink a glass of clean, lukewarm water.If you have intestinal problems (for example, persistent constipation), you should drink very warm water every morning.There should be at least an hour between "water" and buckwheat breakfast.
- The portion size of a fractional diet should not exceed two hundred grams of boiled buckwheat.With three meals a day, you can double the portion.
- You absolutely must supplement your diet with a multivitamin complex.Buckwheat will provide the body only with carbohydrates and a certain set of nutrients.The deficiency of proteins and fats must be compensated.In addition to the benefits for the body, taking vitamins will help prevent the feeling of hunger.
- The diet is designed for a week, maximum two.
- The ideal way to lose weight is to combine a buckwheat diet and light exercises that can be done at home.
Buckwheat should not be salted throughout the diet.It is quite difficult to eat it in this form, but a salt-free diet guarantees weight loss.
Buckwheat diet - menu of the week
The classic buckwheat diet involves eating only boiled or steamed buckwheat for seven or fourteen days.Plenty of fluids are needed daily.In addition to water, you can drink green tea and herbal infusions.
For the whole week (and if you have enough willpower, then two), the menu should look like this.
- Breakfast: two hundred grams of boiled spices without salt.Do not add butter, salt or sugar!You can accompany the porridge with a glass of fresh green tea without sugar or milk, or with light unsalted vegetable juice from carrots, beets, tomatoes or celery.
- Lunch: 150 grams of boiled buckwheat.
- Dinner: exactly like lunch.You can drink it with herbal tea or a glass of clean water.
Buckwheat for a diet does not need to be boiled in the usual way.A much more convenient way, which allows you to preserve almost all the beneficial properties of this cereal, is steam cooking.To do this, pour one and a half glasses of washed cereals with two glasses of boiling water in the evening.In the morning, a beautiful crumbly porridge that has retained all its qualities will be ready.It will be enough to divide it into three or five doses.
Half an hour before meals you need to drink a glass of cool or warm water.This will improve digestion and reduce hunger.
Classic diet menu options
One of the most popular diet options is the buckwheat-kefir diet.According to this scheme, boiled buckwheat can be washed down with low-fat kefir during one of your meals.One day's menu looks like this.
- Breakfast: six large spoons of steamed buckwheat (without salt, butter or other additives) and a glass of freshly brewed green tea.
- Lunch: the same amount of porridge plus a glass of low-fat kefir or low-fat bifidok.
- Dinner: six tablespoons of steamed cereal and green or herbal tea.
Another option is to eat unsweetened fruits and dried fruits with steamed buckwheat.Apples, kiwis, pears, dried apricots and prunes are acceptable.Sometimes you can afford figs or dates, but they are very sweet, which can negatively affect the result.
To make it more fun, you can diversify the menu by changing fruits every day.This will not only help psychologically, but also make it easier for the body to function.The buckwheat and fruit diet is quite easy to tolerate for two weeks.A sample menu looks like this.
- Breakfast: six tablespoons of steamed buckwheat, 50 grams of dried fruits, herbs or unsweetened green tea.
- Second breakfast: five dried fruits.
- Lunch: steamed buckwheat porridge, a glass of tomato juice.
- Dinner: porridge, herbal or green tea.
A prerequisite for any type of buckwheat diet is to drink at least two liters of fluid per day.
Results of the buckwheat diet
In a week on the classic buckwheat diet, you can lose six to twelve kilograms.Every day the weight decreases by one kilogram.This is a very high result, but to maintain it, you need to exit the diet correctly.
The buckwheat-kefir diet allows you to lose seven to ten kilos.With a fruit-buckwheat diet, you can lose four to six kilos in a week.A therapeutic diet will help you lose three kilograms in a week.
Buckwheat therapeutic diet
Particular attention should be paid to the therapeutic buckwheat diet.It is not as strict as the classic fruit dairy diet described above.The advantage of this option is that it has a gentler effect on the body and therefore can be classified as gentle.The therapeutic buckwheat diet is quite easily tolerated even by women who find it difficult to follow a strict diet.In addition, the diet described below has a beneficial effect on the condition of blood vessels, promoting their cleaning.
Therapeutic diet menu
The following sample menu should be followed daily for a week or two.
- Breakfast: a full plate of steamed buckwheat (salt, butter, milk and other additives should not be present), a gram of cottage cheese with a fat content of no more than two percent, unsweetened herbal infusion or green tea.Instead of cottage cheese, you can eat the same amount of natural yogurt or thirty grams of any cheese.
- Lunch: one hundred grams of lean boiled meat (beef, veal, rabbit, chicken breast) accompanied by fresh vegetables (without vinaigrette), green tea or herbal tea
- Afternoon snack: a medium-sized fruit of your choice (orange, pear, kiwi, apple, grapefruit).
- Dinner: steamed porridge, boiled cabbage (broccoli, white cabbage, cauliflower) - one hundred grams.You can use soy sauce for the dressing.Wash it down with a glass of tomato juice.
Disadvantages of the diet
The main disadvantage of the buckwheat diet is the sudden disappearance of sweet, salty, fatty and protein foods from the diet.This is very difficult for the body to tolerate and psychologically it is very difficult to endure a week of strict diet.
Mono-diets perfectly relieve the body by helping it eliminate waste, toxins and fat reserves.However, this process is often accompanied by headaches, depression, irritability and general malaise.So, you can occasionally support yourself with dried fruits, add some fresh vegetables or leafy vegetables to the menu (even in the classic version).It won't hurt if you eat more fruit (but not grapes, figs, or bananas).The weight will come off a little slower, but it is guaranteed and in a healthier way, without unnecessary stress.
Contraindications
Any diet has contraindications.Buckwheat is no exception.This diet is strictly prohibited for pregnant and breastfeeding women, children and adolescents.Women planning to conceive are prohibited from losing weight.
The following diseases and conditions are contraindications to the diet:
- viral or bacterial infection;
- immunodeficiency states;
- gastritis;
- stomach ulcer;
- painful or heavy periods;
- diabetes mellitus;
- negative climatic conditions;
- diseases of the heart and blood vessels.
Exit rules
It is strictly forbidden to abruptly abandon the buckwheat diet, especially if it has lasted two weeks.During this time, the body has become accustomed to processing monofoods, and nutritious foods, especially excessively fatty, sweet and high-calorie foods, will disrupt the functioning of the gastrointestinal tract and disrupt metabolic processes.It is recommended not to exceed the threshold of a thousand kilocalories in the first week after ending the diet.
You need to gradually include low-fat protein foods in your diet: eggs, yogurt, cottage cheese, boiled (and not fried!) lean meat or poultry.Ideally, it takes a day to add a product.After three days, you can add low-fat vegetable or meat soups and bran bread.After a week, you can try gradually introducing familiar foods.
Nutrition after the buckwheat diet
To maintain good results after the buckwheat diet, you must strictly adhere to the individual calorie range.Its average value is 1200 kcal per day with moderate or light physical activity.If you start eating normally and don't count calories, all the lost pounds will return instantly.
This caloric intake must be maintained for at least ten days.You can eat almost everything, limiting only animal fats, sweets, smoked foods and confectionery made from white flour with a high sugar content.If you really want a cake, eat it in the first half of the day, count calories and in the evening prepare yourself a low-fat protein dinner: baked cheesecakes, boiled breast and herbs.
You can repeat the diet in a month.You can also use the buckwheat monodiet as a weekly one-day fast.